Learn how setting small goals toward making healthier food choices and becoming physically fit can reduce your risk of developing type 2 diabetes.
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
Being physically active is important to your overall health, especially if you have prediabetes. See how regular exercise helps you manage your weight, and helps to reduce your chances for developing type 2 diabetes.
Making healthy lifestyle changes, such as being physically active and eating healthy are the best ways to manage your prediabetes. Learn when medication may be needed, and the importance of taking it as prescribed.
